Flax seeds can do wonders to brighten the tone of your skin. not too thin or too runny). FoodData Central. Martinchik AN, et al. They have benefits like sealing moisture into the hair strands and creating a strong hold to help fight frizz in curls" (more on that below). 4. (2014). Here are the top 8 best supplements to help grow your hair. An April 2017 systematic review in the International Journal of Rheumatic Diseases found that some studies showed that omega-3 polyunsaturated fatty acids could help decrease the severity of psoriasis symptoms, though the doses of omega-3s and findings vary and are not conclusive. Thats why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs. Benefits Of Applying Flaxseed Gel On Face Overnight. You can also use flaxseed oil mixed with a teaspoon of sea salt as an exfoliating scrub. Flaxseeds are nutrient-dense and mineral-rich. Overnight, soak two tablespoons flaxseeds in water. Published March 2018. Keep it refrigerated and use in the following ways: This is one of the most delicious flax seed snacks out there. (9). Are there any side effects of using flaxseed on hair? Discover how you can achieve silky, strong hair by using these easy yet effective hair mask recipes in the infographic below.SaveIllustration: StyleCraze Design Team. Do this 10 mins Every Morning & look 18 years old, Skin Tightening Face Mask Anti Aging Flaxseed GelApply Vitamin E Serum & Flaxseed Gel on Face daily to rem. Whiteheads: Causes, Treatment, And Prevention, Blackheads: Causes, Prevention, And Treatment, Interesting Uses And Benefits Of Tea tree Oil For Skin And Hair, Psoriasis: Types, Causes, Symptoms, And Treatment, Acne Vulgaris: Symptoms, Causes, And Treatment, Dry Skin: Causes, Symptoms And Natural Treatment, flaxseed gel for acne scars flaxseed gel for face review, 20 Multani Mitti Face Pack For Pimples And Dark Spots, 30 Natural Beauty Tips That You Must Try For Flawless Skin, Mix Vaseline And Colgate Toothpaste And Watch What Happens, Mind-blowing Facts About Vaseline And Toothpaste, 4 Ways To Store Aloe vera Gel At Home | DIY Aloe vera gel, Magical Uses Of Vaseline That Will Save You Money. As a superfood, it's lauded for improving overall health, but this versatile seed can also benefit hair and skin. The nutrients found in flaxseed provide much-needed vitamins and minerals, which in turn fight fatigue and slow down the aging process. Zajc M, Kiczorowska B, Samoliska W, Klebaniuk R. Inclusion of camelina, flax, and sunflower seeds in the diets for broiler chickens: Apparent digestibility of nutrients, Growth Performance, health status, and Carcass and meat quality traits. What Are the Benefits of Using Kukui Nut Oil? Gaunitz advises against topical applications of flaxseed oil: "It's not going to do anything substantial and may encourage overgrowth of things such as the Demodex parasite, which consumes oil on the scalp," he says. Just like when applied topically, eating flaxseed can help repair skin from the inside out. Here, you will find a wealth of information on a wide range of topics, from common health issues and illnesses to the latest skincare trends and tips. Wang H; Wang J; Qiu C; Ye Y; Guo X; Chen G; Li T; Wang Y; Fu X; Liu RH; Comparison of phytochemical profiles and health benefits in fiber and oil flaxseeds (Linum usitatissimum L.). If you notice a white powdery residue, you can pretty easily brush it out. Flax seeds help condition your hair, making it smooth and manageable. While it is safe to be used on all hair types, those with damaged hair and scalp might find it beneficial. Boil it until the mixture thickens. Flaxseed gel is made by cooking or processing flax seeds to release their natural oils. According to Courtney, "Brands like Cantu, Aunt Jackie's, and Eco Style have gels and oils that are made with flaxseed for curly hair. Add hemp seed oil or fragrance if desired and mix well. Applying flaxseed gel (which occurs naturally when ground flaxseeds are combined with water) or rubbing a few drops of flaxseed oil directly on skin can help make skin appear fuller and tighter. of signs you need emergency medical attention or call 911. To make flaxseed gel, take a pan and add water and seeds to it. "It's important to take flaxseed internally, because it's an anti . Here are the various ways to add flax seeds to your diet for better hair quality. The heat from the oil and the hot towel enables the goodness of flax seeds to penetrate your hair roots and shafts. It is best for hair, health, and skin. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4375225/. Flaxseed gel can easily be made at home. It will glide through your strands and leave a smooth finish. Add xanthan gum and stir continuously to avoid lumps. Contact a doctor immediately if you develop any rash, severe itching, or inflammation after using flaxseed gel as these can be symptoms of an allergic reaction. It is a natural exfoliant that brightens the skin tone and helps get rid of acne scars. Flaxseed contains natural oil that helps treat eczema, psoriasis, dermatitis and rosacea. This gel can also be used to remove dark spots from your face. The essential fatty acids found in flaxseeds help keep your skin hydrated and smooth in appearance. You've probably heard of its various health benefits, but did you know that sprinkling some flaxseeds into your morning smoothie or DIY-ing flaxseed gel may wield beauty perks, as well? Boil the flaxseeds with the water, stirring constantly until they thickens, in a pot until ready to use. Massage this oil onto your scalp for about 15 minutes. how to apply flaxseed gel on face |benefits of applying flaxseed gel on face overnight.#flaxseed#face#mojaraba#flaxseed_gel_on_faceSubscribe Explain of remed. Flaxseed is an excellent source of protein, omega-3 fatty acids, fiber, and antioxidants. (6). 3. Apply flaxseed gel to your face or hair overnight to boost collagen, or use flaxseed to create a collagen-boosting collagen pack as an alternative to sleeping with flaxseed gel on your face. Combine all ingredients in a small bowl and stir well. Using this gel will give your face a healthy skin tone. Psoriasis is a condition in which plaques or scales appear on the skin as a result of inflammation in the body, per the National Psoriasis Foundation. Formulation and evaluation of flaxseed hair gel: A natural hair tamer. Home > Skin & Beauty > Benefits of Using Flaxseeds for Skin and Hair. Flaxseeds are rich in vitamins, beneficial fatty acids, minerals, and antioxidants. During this time, the gel will thicken. The gel can be applied to the hair and scalp as a moisturizer and to help stimulate hair growth, says Arnold. Recipe creator Faith n Turtles suggest adding coconut oil, sweet almond oil, or vitamin E oil. Skin is made of protein and requires protein to restore its health. Gently scrub your face with this paste for at least 45 minutes. You can add some honey to the gel to treat this skin problem. (7) They also contain omega-3 fatty acids that help prevent UV damage to the skin. "Flaxseeds are packed with things like vitamin E, fiber, and omega-3 fatty acids," she says. It has omega 3 fatty acids which are great for dry skin. (8). Wash off with cold water. Nutrients. All these compounds promote healthy skin and help treat acne. Does Ginger Aid Hair Growth? In this article, we will discuss how to make flax seeds gel, how to apply it to your hair overnight, and the many benefits of using it as a hair care product. In addition to our health and skincare sections, we also offer a wide variety of home remedies for common ailments. Flaxseed is a versatile ingredient that comes in various formsseed, oil, and gel. Add optional oils if desired and mix well. Flaxseed oil is known to fight inflammation in the gut, which can ultimately show itself on your skin. It also boosts the regeneration process and gives you a younger-looking face. Flaxseeds gel works like you anti ageing gel, it prevents the appearance of ageing signs like wrinkles, fine lines among others. . Ziering notes that it's also worth considering your skin type when using flaxseed topically. Flaxseeds help add moisture to the hair. Flaxseeds contain some antifungal and anti-inflammatory properties that help reduce scalp itching and irritation. While we have taken all measures to ensure Add the flaxseed powder, 1 tsp of yogurt, and 1 tsp of carrier oil (almond/olive/coconut oil) to it and mix well. Flaxseed contains natural oil that helps treat eczema, psoriasis, dermatitis and rosacea. These seeds also have antioxidants and phytochemicals which prevent your skin from premature ageing. And the fatty acids in flaxseed help to tone, tighten, firm, and plump the skin back to a more youthful appearance. You have the option of either whipping up your own flaxseed gel at home or purchasing a flaxseed product in-store. There are a few potential side effects of eating flaxseed seeds or oil. Nutrients like omega-3 fatty acids, vitamins B and E, and protein found in flaxseed can all affect your hair, Because flax seeds have a tough outer hull that keeps them from breaking down in your digestive tract, its best to grind them before consumption. Flax has historically been used for its fiber to make clothing and fishnets. Your email address will not be published. First, youll need some flaxseed gel. Luo J, Chen M, Liu Y, et al. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Boil cup of flaxseeds in 2 cups of water, stirring regularly, until you see white froth on the surface. Saggy skin makes you look dull and old. Flaxseeds contain vitamin E, which diminishes the influence of free radicals on your scalp and improves hair growth and stronger hair follicles. Save my name, email, and website in this browser for the next time I comment. How To Include Flax Seeds In Your Diet For Hair Growth. The diet contains a variety of vitamins and minerals that aid in the reduction of free radicals, including magnesium, manganese, vitamin E, and others. From natural remedies for colds and flu to tips for managing stress and anxiety, our home remedy section is a great resource for those looking for alternative treatments. Learn more about Hello Glows medical reviewers here. Kimberly Lewis of CurlMix provides this flaxseed gel recipe with great step-by-step photo instructions and a how-to video. In short, flaxseeds help to balance the production of androgen hormones that can lead to acne. Flaxseed and its oil are brimming with beneficial nutrients that can help you achieve a healthy and shiny mane. The oil is high in omega-3 fatty acids, which promote healthy heart and immune system functioning and may also help restore skin health. The information provided is not intended for use as medical advice, diagnosis, or treatment. Not only is it an excellent overnight hair treatment, but it can also be used as a styling gel, to create a glossy finish to your style. Flaxseed gel is specifically beneficial for curly or wavy hair, as it doesnt harden too much but gently defines [and] moisturizes the hair, giving it movement, explains Holly Zoccolan, Holistic Lifestyle & Nutrition Coach and Founder of The Health Zoc. Using flaxseed gel on your skin and hair can help rejuvenate your dermal cells, boost hair growth, and improve collagen levels. And because flaxseed is loaded with fiber, omega-3 fatty acids, and phytochemicals called lignans, theyre also said to help balance body weight, lower bad cholesterol, and improve heart health [source]. Pour cup flaxseed into 2.5 cups of water. It can prevent premature hair graying, reduce hair fall, strengthen hair, and promote hair growth. Flax seeds contain high amounts of antioxidant compounds called lignans. Flat, oval-shaped seeds whose oil or gel can be applied for hair health. Note: Stop using or consuming flax seeds immediately if you experience any of the above symptoms. Journal of food science and technology. Reduce dullness and uneven skin. These are the 7 ways flax seeds help in hair growth. Those are the 1st seeds that literally 'saved' me. On top of the nutritional and skin benefits, flaxseed even has a reputation as a healthy addition to your hair care routine. Some say flaxseed gel works wonders for individuals with 4c hair. Its used to lay edges and define curls.. Leave it on for about half an hour. Flaxseed gel can be stored in the refrigerator and used for up to 1 week. Post may contain affiliate links. Using flaxseed topically or taking it orally can both protect and moisturize your skin. Life sciences. The seed is used for food and medicine. Here are flaxseed's benefits for skin. Its known to combat free radicals and reduce scalp inflammation. You will notice the water turning into a gel. During this time, the gel will thicken and be ready to use. You can apply this gel on under eyes too. It improves the entire quality of the hair, keeping it healthy, strong, and long. Apply the hair mask evenly to your scalp and hair. Heres what to know before you add a vitamin C serum to your skin care routine. Mix 1 tbsp of flaxseed gel, 3 tbsp of cucumber water, 1 tsp of honey. "Lignans have very high antioxidant qualities and keep hair dense, shiny, and can maximize volume and elasticity," explains Ziering. Dietary flaxseed as a strategy for improving human health. not too thick, not too runny). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Here are a few ways to add more flax seeds to your diet: -Add a teaspoon of ground flaxseed to salad dressings or smoothies. As a seed and oil it can be taken orally and as an oil and gel, applied topically. There is less of an effect on nutrient absorption as a result of these antinuts activity. However, make sure to start with smaller amounts and do not exceed the limit as it may lead to stomach problems such as bloating, diarrhea, or stomach ache. If you intend to use it as a "leave-in . Topical application may cause skin irritation. Deficiency in B vitamins (riboflavin, folate, biotin, and vitamin B12) is associated with hair loss (4). Find out here. Journal of cosmetic dermatology. If you have low porosity hair, mixing oil or cream into your homemade flaxseed gel may weigh your hair down. Flaxseeds are rich in vitamin E, a powerful antioxidant that helps reduce free radical damage to the scalp. Published April 2015. Food chemistry. Let it rest for 23 hours before washing off. Make flaxseed gel in small batches and store in your fridge for up to 1 week, unless the recipe recommends otherwise. Also, thanks for sharing the different ways of having them. Add the fenugreek paste, 1 tsp of ground coffee, and 2 tbsp of flaxseed oil to it and mix them well. But, if you add essential oils to it, it may last for 3-4 weeks when refrigerated. And while you may be inclined to use flaxseed oil in everything, know that it's not recommended for cooking, since it has a low smoke point. To use flaxseed gel as a hair mask, Arnold suggests pouring a small amount into your hands and massaging it directly into your hair. Our goal is to provide you with accurate, up-to-date information that can help you make informed decisions about your health and well-being. If you discover any discrepancy in our content, you may contact us. Current topics in nutraceutical research. These days, while primarily used as a source of fiber for paper and fabric (linento be exact), its still considered a superfood that provides a plethora of health and beauty benefits. It must be of a consistency to egg whites (i.e. Gently exfoliate the skin and remove dead skin cells. These fatty acids help seal in moisture in the skins upper layer, giving you soft and smooth skin. Continue massaging for at least 5 minutes for best results. Or to make it effective according to your skin need, read below for 6 flaxseed gel recipes. Learn how to combine two powerful ingredients hyaluronic acid and vitamin C for maximum skin care benefits. Some individuals add preservatives so it can be stored for longer, but the most common preference appears to be small batches and no preservatives. Flaxseed is one of the worlds oldest crops and is well loved for a number of nutritional reasons. Well, this is the least known benefits of aloe vera gel on the face overnight. Thank you for visiting Recibeauty and we hope that you find the information provided here useful and informative. Add coconut oil and any of the optional ingredients youre using. However, it can add definition and bounce to curly hair and make it frizz-free. Yes, you can leave flaxseed gel on your face overnight to wake up with better skin. Ashley Hubbard is a freelance writer based in Nashville, Tennessee, focusing on sustainability, travel, veganism, mental health, social justice, and more. L; BBC. Wash off the flaxseed immediately if you have an allergic reaction. The anti-inflammatory properties of flaxseeds help soothe skin irritation and itchiness. Add all the ingredients into the blender and process until creamy. Fundamentally, flaxseed contains a number of antinutrients. You may want to try out this flaxseed gel that is suitable, natural, easy to make, and cheapest. Set it aside to cool. Specifically, flaxseed is rich in ALA, or alpha-linolenic acid, an essential nutrient found in the hair shaft and root bulb. ", Journal of Food Science and Technology: "Flax and flaxseed oil: an ancient medicine & modern functional food", National Psoriasis Foundation: "About Psoriasis", International Journal of Rheumatic Diseases: "Effect of omega-3 fatty acids on disease severity in patients with psoriasis: A systematic review", Marine Drugs: "Cosmetic and Therapeutic Applications of Fish Oils Fatty Acids on the Skin", Linus Pauling Institute: "Essential Fatty Acids". It has antioxidants and a high concentration of omega-3 fatty acids that can lighten scars, making your skin look more smooth and radiant. After turning off the stove, the gel should be left on for 45 minutes to an hour to cool with flaxseed. Well, it all goes back to the many nutrient-rich components of this plant-based ingredient. As always, this is not personal medical advice, and we recommend that you talk with your doctor. The seeds are replete with powerful nutrients that promote hair health and growth. benefits of applying flaxseed gel on face overnight. Including it in your diet may also help you reap maximum benefits. Consume 2 tablespoons of raw flax seeds daily when you need a snack. Heres how to use itboth inside and out. We include products we think are useful for our readers. My cousin's been taking the True Elements Raw Flax Seeds and told me that they are healthy to consume. The benefits of applying flaxseed gel on the face overnight are many. (Um, sign me up. You can store this gel in your refrigerator for a month. Flaxseed has a reputation as a functional food after centuries of being used as natural medicine. The thicker the consistency of your flaxseed gel, the stronger the cast it will become. Nutrition Side Effects of Rosehip Oil Formulated with flaxseed gel, shea butter, and a blend of oils, this spray gel promises soft, bouncy curls. They help make your hair shiny and strong. The following two tabs change content below. And remember if you're taking an oral supplement, the FDA does not require supplements to be proven safe or effective before they are sold, so theres no guarantee that what you take is safe, contains the ingredients it says it does or produces the effects it claims. It makes your skin look young and glowing. You may have even added them to your daily smoothie or used them as an egg substitute when baking. And third, essential fatty acids strengthen the skins cell membranes, helping to lock moisture in and make it less susceptible to hormonal fluctuations and excessive oil production. Heres the fun part: Squeeze the gel out of the stocking and into the measuring cup to strain the gel (FYI: This will take a few tries). We used to think that our baby hairs were our enemy, but that was only until we realized how to tame them. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Courtney names this cream gel as one of her go-to hair products with flaxseed. Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type. Flaxseeds are rich in vitamins B, E, and omega 3 fatty acids. Eggs are a great source of protein for your hair. In addition to rinsing your hair after shampoo, flaxseed can be used as a preconditioning rinse. Read our editorial policy to learn more. Nutrients. Keep reading to discover the benefits of flaxseedseed, gel, and oilfor hair. These days, flaxseed is a darling of the wellness world. (5). DIY: Pina Colada Pre-Tan Scrub + Pineapple Age Spot Mask, 7 Skin Benefits of Flax Seeds Plus How to Use Them Inside + Out, It sounds strange, but a few years ago, I got on a massive, . Is this an emergency? You can buy flaxseed oil at the grocery or health food store, usually in the cooking oil section. By curbing inflammation, balancing androgen production, and strengthening the integrity of skin cells, flaxseeds can make skin look smoother and more radiant. Because you want to avoid putting your waves or curls at risk, you may want to wait until the morning after you shampoo. The search for the best lotion and potion under the sun stops here. Flaxseeds help reduce hyperpigmentation, acne scars, and dark spots. Fatty acids have been touted for their ability to provide moisture (for your hair and your skin, it turns out). Do not consume flaxseeds in excessive amounts as this may lead to an upset stomach. It works without weighing your hair down. Additionally, the gel can help to reduce the appearance of fine lines and wrinkles, and . But how can you use them for hair growth? To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Octyldodecanol for Hair: Benefits and How to Use, LEARN ABOUT BYRDIE'S EDITORIAL GUIDELINES, No-Poo Original Zero Lather Conditioning Cleanser, Dietary flaxseed as a strategy for improving human health. 1. If your flaxseed gel or flaxseeds smell rancid, throw them out. Flaxseeds contain many essential nutrients needed for healthy hair growth, including vitamin B, magnesium, copper, and iron. Here's how: While it is somewhat of a universal ingredient, flaxseed may benefit certain hair types and textures more so than others. After washing your hair, you can rinse it out and shampoo it as usual. Once the mixture has a slimy texture (about 6 minutes), remove from heat. As a matter of fact, flaxseed is the richest plant source of ALA in the world, with 70%% of its total fat profile made up of ALA [, Its also high in other valuable fatty acids, such as palmitic, stearic, oleic, and linoleic acids, that are beneficial to the body [, We know that acne is caused by inflammation, imbalanced hormones, and the plugging of skin cells in pores. It prevents the appearance of ageing signs like wrinkles, fine lines and age spots. Strain the gel using a strainer or cheese cloth. If you buy through links on this page, we may earn a small commission Heres our process. 3. You can, of course, add additional ingredients for moisturization and fragrance. You can directly apply flaxseed gel on the face simply. Rinse with lukewarm water. It also helps promote digestive health by feeding the good bacteria in the gut [source]. Rich In Omega-3 Fatty Acids Flax seeds are rich in omega-3 fatty acids. Dr. Naveen Sharma is a renowned Ayurveda specialist with an experience of 10 years. It makes your skin look young and beautiful. Repairs: Because flaxseed is good at binding moisture to the hair, this reduces breakage and split ends, notes Clay. However, always perform a patch test before using flaxseeds in your skin or hair. Stir the mixture while it cools slightly. Soaking whole flax seeds overnight is recommended by some. After 10 minutes of simmering water, add the flaxseed and let it soak in the boiling water for another 10 minutes. You can use an oil or break open one flaxseed oil supplement capsule and rub the oil onto the skin. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. After applying the gel to the hair overnight, you can see results. Nowak DA, Snyder DC, Brown AJ, Demark-Wahnefried W. The effect of flaxseed supplementation on hormonal levels associated with polycystic ovarian syndrome: A case study. Whether added to your daily oatmeal or used as a toning and tightening. Ground flaxseed can be consumed, however, and often is in smoothies or baked goods. Flaxseeda potential functional food source. Apply the gel to under-eye skin, and allow to sit for 1520 minutes. Unfortunately, a lot of these nutrients are lost while extracting the oil. Flaxseed oil is often used for: While the consistencies between flaxseed gel and oil are different, the potential benefits for your hair are about the same. Try scrunching your hair into a cotton t-shirt to see if it makes it curl. Here are a few ways to add more flax seeds to your diet: This post was medically reviewed by Dr. Jennifer Haley, a board-certified dermatologist with extensive experience in medical, cosmetic, and surgical dermatology. Here are a few ways applying flaxseed topically can improve skin health: We know that acne is caused by inflammation, imbalanced hormones, and the plugging of skin cells in pores. In fact, it is ideal to apply flaxseed gel to wet hair as it is easier to work it through the strands. The Canadian journal of cardiology. Make sure to perform a patch test before applying anything onto your scalp. Add flaxseeds and water to a small pan and simmer on medium heat. Do not use flaxseed gel on your hair if you have an allergy to flax. Do you struggle with frizziness or have naturally curly hair that could use just a little assistance? While there is no research to suggest that flaxseed oil can reduce rosacea symptoms, there are a number of anecdotal reports that claim, when applied topically, the oil can help reduce the appearance of the skin condition. swarovski star wars master yoda; currency management example. Hair anatomy and material science. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients. These include: While more clinical research is needed to confirm the hair benefits of flaxseed, there is strong anecdotal evidence of its hair-friendly properties. If you want to include it in your food, you can use it in dips, dressings and other recipes that don't need to be heated. Flaxseed is. When applied topically, the oils in flaxseed help nourish the skin, balance oil production, improve the skin barrier, and provide much-needed nutrients that are often stripped by harsh cleansers and over-exfoliation. Soaking flaxseeds overnight is also a great way to get the full benefits of these seeds. The same antioxidant properties that soothe inflammation and irritation can also soften the look of fine lines and wrinkles [source]. It has omega 3 fatty acids which are great for dry skin. benefits of applying flaxseed gel on face overnight. You can use this wonderful oil alone or mix it with your DIY hair mask recipes to maximize its benefits. This polyunsaturated fatty acid (PUFA) helps lower inflammation in the body, which can help reduce hair loss and hair weakness (5). We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that its been thoroughly researched by our team. Flaxseed May Smooth Wrinkles Skin is made of protein and requires protein to restore its health. If you are experiencing serious medical symptoms, please see the -Bake ground flaxseed into bread, muffins, or other baked goods. But when it comes to beauty, dietary flaxseed also has a few tricks up its sleeve. Vitamin E contributes to hair growth because of its strong antioxidant and anti-inflammatory properties, which prevent hair and scalp damage (2). Dr. Sharmas specialties include cancer, liver disorders, autoimmune disorders, lifestyle disorders, migraine, hair fall, PCOD Arshiya Syeda is a senior editor at StyleCraze with 7 years of experience. ), Not only is it packed with nutritional benefits when eaten regularly, but it also contains massive beauty benefits when applied directly to the skin.
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