Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. My mouth is watering as Im typing because it really tastes so good. What is the one food you cant ever go without in your kitchen? Very yummy casserole. Want more of Marie in your life? Flavor preferences can be different though. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Cook, stirring constantly until thickened, 7 to 10 minutes. Add chicken, season with salt, pepper and garlic powder. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. So easy, quick and delicious youll make it much more often going forward. Preheat oven to 350F. This post may contain affiliate links. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Quinoa would also be good. Place into oven and bake until bubbly and heated through, about 20-22 minutes. The serving size is 1/6 of the recipe. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Preheat the oven to 375 degrees F (190 degrees C). Mix up all the ingredients except corn flakes and butter right in the baking dish. I've never seen Nancy's yogurt in our stores here, but I'll look for it! I'm so glad you were able to make a version that worked for you! Bake 25 minutes until hot and bubbly. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Grease the deep 9-inch square baking dish lightly. When there is 10-15 minutes left on the slow cooker, cook broccoli. I use a 913 because we like extra room for our corn flakes {more crunch!} Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Season to taste and transfer to an oven-proof dish. Stir together. Add cubed chicken. Fluff with a fork and cool. Oh I wish I tolerated dairy because this looks amazing! Stir it all together. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Excellent casserole! I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Your email address will not be published. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Saut the ingredients until it's cooked for 4-6 minutes. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Let most of the liquid drain for 30 minutes to thicken the yogurt. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Plus it is gluten-free and full of veggies and protein. Your email address will not be published. Its filling and comforting while boasting a wholesome ingredients list. Microwave the rice according to package directions and set aside. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Spoon the mixture the prepared dish and top with remaining cheese. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Preparation Place rack in center of oven and preheat oven to 375F. Perfect for making and freezing for busy nights! . of salt. Add in 1 cup of cheese and whisk again until completely smooth. That is so awesome since we all know how important probiotics are for gut-health. Pour yogurt mixture over broccoli and chicken mixture. I love it. Hi, Im Rena! I don't think we can buy Nancy's brand in Canada. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. I will try this. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Did you make this recipe? Combine all of your sauce ingredients in a large bowl. Creamy, cheesy, and so satisfying. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Thanks for understanding! Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Required fields are marked *. Enjoy! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. This looks so delicious. Weather like that calls for comfort food. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. It was pretty easy to make, most ingredients I had on hand. Freeze for up to 3 months, then thaw overnight in the fridge. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? There is no soup to be found (cream of, canned, or otherwise). using almond flour will the texture be heavier or lighter????? Turn the Instant Pot on to saute mode and add the oil. Pin this recipe on Pinterest to save for later. Steam broccoli for 3-4 minutes, drain water and set aside. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Love that golden brown top! Next, add the Greek yogurt, ranch packet, and pepper. I hope you get to enjoy something similar without dairy . This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Maybe I just dont tell him yogurt is in it? Preheat oven to 180C/350F. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I'm glad you enjoyed it. Boil the stock, then add the rice and broccoli. Cook the sauce, then stir in the Dijon and remaining seasonings. You can portion it out and eat it throughout the week. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thanks for the kind words ChihYu! Everything in this recipe is a favorite for my Husbandexcept yogurt. Then, in a large pot, bring the stock to a boil. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Reduce heat to medium. It's super easy to make, perfect for any weeknight. Remove from heat and carefully remove the steamer basket with broccoli. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. It doesnt seem right in this recipe. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Instructions. Next up, a whole bunch of beautiful broccoli florets! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. So fresh, so healthy, SO yummy!! It usually takes less time to cook than fresh, so check it 5-8 minutes early. I'm so happy to hear that Joanne! Stir together until mixed completely. Thank you for sharing! Bookmarked already. Cover and bake for 45 minutes. Hope you get to enjoy some! The chicken was a tad dry, but my husband loved it. Remove from the oven, garnish with fresh parsley, and serve warm. (You can also use a 3-quart casserole). Stir to combine. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I have been using Nancy's products for many, many years ever since I was a kid. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I hope you get to make some . Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Healthy Chicken Broccoli Casserole. What are your thoughts? My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Or my cutting boards for slicing? Comfort food that is still healthy? Drizzle the dressing all over the chicken mixture and mix well until all combined. Using a slotted spoon remove broccoli and let it drain completely. Really tasty everyone enjoyed, I garnish with coriander. To cook broccoli, steam it on the stove or in microwave for 3-5 . You can make it for one and nourish your body throughout the week {or months if frozen}. Will be checking out your other recipes. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. This looks so rich and creamy to be healthy! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Bake into the preheated oven for 10 minutes. It's such a flexible, comforting meal. Zucchini, tomatoes, scallions, fresh dill and basil are all . If you cook something so nice, apparently kids will just dig in without asking whats in it! Place broccoli and rice mixture in pan, smoothing it into an even layer. This recipe is fully packed with ingredients. In a large skillet, heat olive oil over medium heat. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. It is a delicious and comforting dish that is perfect for meal prep! Season the chicken pieces with salt and pepper. Being careful not to burn yourself, wipe the pot clean with a paper towel. The best hummus ever with just two ingredients! I'm a sucker for comfort foods with a real food facelift - I could dive right into this. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. This looks fantastic and I'm drooling at how creamy this looks! They offer TRUE live probiotic cultured products. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Spread mixture evenly into prepared baking pan. Awesome recipe! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. This looks like real comfort food. Drain pan, if needed. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Add broccoli, chicken, rice, and water chestnuts to a bowl. Remove casserole from oven and allow to sit for 5 minutes before serving. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. I love Nancy's. Maybe extend the cook time and get twice as much? Pair this beautiful green beauty with some basics like onion, garlic and carrots. Really a good recipe. So rich and yummy! Store the casserole in the fridge covered in tinfoil or in an air-tight container. I was a little hesitant to add the dill but so glad I followed your recipe!! Being careful not to burn yourself, wipe the pot clean with a paper towel. Thanks for sharing! I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! That looks amazing! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Use the yogurt to bind casseroles with rice and lean chicken or seafood. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. We chose quinoa as the grain addition. I think most of us do. Thanks for a great recipe I'll be making again! 4. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I wish serving sizes were added to your recipes, as a diabetic this is important to me. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. At this stage, the pot is really hot so be very cautious not to hurt yourself. Remove the pot from heat and let sit, covered, for an additional 5 minutes. I then realized why all my dishes seem to come together in 30 minutes or so. I often think of comfort food as those dishes I grew up with. So glad you enjoyed the recipe! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Yes. This happened to me the other day, and I was honestly a bit devastated. black pepper and 1/4 tsp. What a lovely healthy and comfort food ! Please do not use my photos without prior written permission. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Add onion and saut until translucent. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 95 Comments. Agree with a previous commenter that the lemon and zest is overpowering. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Pour in broth and stir until well combined. Thank you for sharing. Thanks in advance! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Your email address will not be published. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Worked well. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. I made this last nite and my family LOVED it. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). I love Nancy's too! Read the Tip section. Share 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated I made this casserole this evening and I added fresh mushrooms. So, if youve got some on hand feel free to use it. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Garlic -Fresh garlic is best, don't use garlic powder. Add green onions and mushrooms. In a medium saucepan set over medium heat, add the olive oil. Sprinkle remaining cup of shredded cheese on top and cover with foil. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I'm so happy to hear that!! Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Thank you for this kind review! I love to know what you are making! LOL! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I have pinned and hope to make soon. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more . Add flour and whisk quickly for about a minute or so. I made this last night and it came out delicious! And sometimes the microwavebecause we all get lazy. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Let stand 10 minutes, then serve. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. I hope everyone enjoy it. 1 cup plain Greek yogurt
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