Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida.The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. In the end, I lost 28.4 lbs which is 12.26% of my starting weight! The 8-week challenge that runs from January 20th through March 15th encourages you to "transform" in whatever way you see fit: your body, your mind, your habits, or all three and more. She had some really interesting things to say about the TC, which you can find right here. I love reading your challenge updates and look forward to more to come. Usually its 3 classes for 6 out of the 8 weeks total, so 18 classes. Orangetheory Fitness Woburn 18 likes otfwoburn Welcome to March !! The challenge is who can lose the most body fat. OrangeTheory Transformation Challenge Final Results 8 Weeks! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Orangetheory Transformation Challenge Review, https://herfashionedlife.com/wp-content/uploads/2019/03/Photo-Feb-18-9-52-43-AM-1.jpg, https://secure.gravatar.com/avatar/f739f5a31a90b25917af32ff81449142?s=96&d=mm&r=g. Working out certainly helps with the stress of having 50 employees and educating 200+ kids. 15 European-inspired restaurants, bakeries and buildings in Birmingham, There are over 21K job openings in the Greater Birmingham Area, New entertainment venue coming to former The Hive site in Five Points South, 3 new movies filmed in Alabama are out now on the big screen, The Fitness Court opens in Hoover on February 8free access to workouts, fitness app + more, BREAKING: Birmingham streets close as The Shift filming begins, 4441 Creekside Ave #141, Hoover, AL 35244, 2050 Gadsden Hwy #124, Birmingham, AL 35235, 790 Montgomery Hwy #132, Vestavia Hills, AL 35216, Ready to get moving? I knew that Id only feel worse if I didnt prioritize my health that day. Wish me luck! We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. As I did last year, I will be including a summary of each weeks efforts, results, and lessons learned at the end of my weekly blog posts and a final wrap-up once the challenge ends. But we instead encourage you to view it for what it truly is: a wonderful kick-start to a fitter and healthier 2022. She said the challenge was, well, challenging, and that what fueled her success was prioritizing her health and well-being. 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I then decided to do the hardbody challenge in 2018 and did pretty well with that losing 5.8% body fat in 6 weeks. It requires attending 24 Orangetheory sessions and provides opportunities to attend nutrition courses and access to a private Facebook group for encouragement, information, recipes, and connecting with others participating in the challenge. I'm Doug Hayden and I won the Orange Theory Fitness Transformation Challenge at the La Jol. social media, emails, etc), please discuss the matter with your studio. is a social sciences professor who lives with obsessive-compulsive disorder (OCD) and general travel anxiety. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[11]='MMERGE11';ftypes[11]='date';fnames[4]='MERGE4';ftypes[4]='number';fnames[6]='MMERGE6';ftypes[6]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); hbspt.cta.load(621811, 'f3c33bdc-5e4b-41cd-8743-0b0c5e46707b', {}); Copyright 2023, Clear99. Your email address will not be published. I had a little chuckle when I saw your topic. Liz Deusenberg Each person had a different body type, but they all pushed through issues to reach where they wanted in their fitness journey. Most studios charge $25 or $35 to enter. March 25th Fortunately, I was given the all-clear and immediately stocked up on the following: After weeks of anticipation and preparation, I was absolutely pumped for the Orangetheory Transformation Challenge to begin. Its insane. How do you win the TC and what do you win? You can also subscribe without commenting. What are the requirements? The winners were determined by the percentage of weight lost. Additional classes at other locations were allowed, but did not count toward the challenge. It requires attending 24 Orangetheory sessions and provides opportunities to attend nutrition courses and access to a private Facebook group for encouragement, information, recipes, and connecting with others participating in the challenge. The challenge? Orangetheorys annual Transformation Challenge is the toughestbut most rewardingway to kick off the new year. I can live with that. Yeah! It will not count as a transformation if you up your row wattage every class for the eight weeks, and hit a massive personal goal. If you're not an Orangetheory member, but you're interested in accepting the challenge, you're in luck. Seriously. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Beauty, 2020 Her Fashioned Life | Made with by Chase Jennings. hoping it starts earlier too, Btw: who is planning to bulk up over the next 3-4 weeks for the TC weigh-in, like they did for the Biggest Loser etc reality show? Before I got really serious about the Orangetheory Transformation Challenge, I consulted with my doctor. She won the grand prize of $500 at her studio in 2018 after losing 28.2 pounds. OTF is a. In the simplest terms, Orangetheory Fitness' Transformation Challenge is an eight-week physical challenge, asOrangetheory Fitnessexplains. Participants must register and participate in the Challenge (e.g., perform InBody scans) at only one studio location, but may take the below class types at any studio location. Im so proud of myself. To join, you have to be a member and register in person, over the phone, online, or via the app. You can also sign up at Orangetheorys studio. Every January, millions of people make New Year's resolutions to transform some aspect of their lives. They are recommended in Maxines so I might try to get one. 1. In the simplest terms, Orangetheory Fitness' Transformation Challenge is an eight-week physical challenge, as Orangetheory Fitness explains. Yes, I see some people WALKING at that speed, but I dont care. Kickoff your change with a challenge this year at Orangetheory Fitness! Congratulations on taking this challenge. I just finished up the Orangetheory Transformation Challenge! In studios that have InBody scanners, the winner will be determined by the most body fat percentage lost. It was miraculous! In general, yes. Of course, I also needed to take a before picture. My goal for the eight-week Orangetheory Transformation Challenge is to get at least halfway therelose 2.2 pounds of fat and gain 1 pound of muscle for a body fat percentage of 24.3 percent. Not only are we in the home stretch of the Transformation Challenge but it's also DRI TRI month! It's designed to help you start the new year off strong and motivate you to achieve your health-related resolutions. Kimberly McDougall is no stranger to the Transformation Challengein fact, shes a past winner of the challenge! Orangetheory Fitness uses heart rate monitored training designed to maintain a target zone that stimulates metabolism and increases energy. Orangetheory is bringing some extra motivation to the table for 2022. As with all OTF challenges, policies will most likely vary between studios so make sure to verify this information. As of 2023, Orangetheory Fitness has over 1,500 studios . It appears were at opposite weather extremes, Debbie, but both make outdoor activity challenging. If you are not participating in the TC, you need not worry about it at all, and it will not affect your workout in any way. Other gyms Ive been to have formulas that are impossible to remember, but Orangetheorys system just makes sense.. My fitness journey is frequently hit and miss (lots of walking, and fairly regular yoga) but everything else is dependent upon many things). 2023 OTF Transformation Challenge ?? The challenge started Monday, January 21 and ends March 17. Now what? If you are uncomfortable with photos and/or don't want them to be shared in studio communications (e.g. Earlier in January, the better. The unofficial community for anyone interested in Orangetheory Fitness. Orangetheoryruns this challenge is done once a year there are two winners. I hope you are able to get back to your running and increased cycling soon. Immediately, I gained two pounds. Thank you for the encouragement Christina and for the persistence in figuring out why your comments were going through. Lets Do Orangetheorys Transformation Challenge Together! Staying grounded with a personal mission statement. It helps keep us happy and healthy all at the same time!. As part of the Orangetheory challenge and to be eligible to win the prize money, you are required to work out three days a week for 6 out of the eight weeks. How Scary Is Matterhorn Bobsleds at Disneyland? This sounds like a great challenge for you Christie and Ill be keen to see your results as you progress through the weeks. It all sounds so interesting. It messed with my head a little bit but I worked through it. Winners will be determined by the greatest percentage change in body fat percent. Ill be interested to learn more. Orangetheory isnt just great for getting into shapeit can also be a form of therapy. By Week 6, I discovered I could go a whole day without eating (or more!). Prizes vary by studio, but most studios will have a cash prize ($500 in many studios). Photos are usually taken at the beginning ("before") and at the end ("after") of the challenge. I was so not looking forward to this at all, but it turned out to be my favorite part! Before bed, I enjoy having tea so I decided to do a Lemon Zinger or Turmeric Tea without anything added so that my body was in a state of caloric deficit until around 11am the next day. Three weeks later, I still hadnt done anything about it, so I put Try a new workout on my Fall Bucket List. Wow, whats your secret. If one of your New Years Resolutions was to get in better shape or to just get healthier, heres the way to accomplish your goals! In the states, we always complain the last 5 pounds is the hardest to lose. I used to weigh first thing every morning. No, but you will still need to attend the minimum number of classes required to qualify. We fell in love with the Orangetheory Fitness community and try to hit the studio four or five times a week. Ill let you know how it goes. For the final stretch of the TC, we will be having this daily megathread for all TC related discussion! Dri Tri - Check Studio Schedule, View the full calendar and sync it to your device. Thanks for the inspo #MLSTL. We have seen studios being flexible with weigh-in dates, including the final weigh-in, as long as class requirements were met and your participation was otherwise in good standing. Participants may participate in the following class types at any location: The app makes it super easy. Today, its 4.7-5.0 mph. Hygge is challenging to pronounce (hue-gah), and even more difficult to define, but I hope by the time you finish reading this post, you will recognize the hygge in your life and have a plan for increasing, We often talk about the example we set for our children and grandchildren. Im an elite member. Try These Keto Halloween Treats No Tricks! Then, all of a sudden, I gained two pounds. This is especially depressing considering how committed I've been to my gym routine at Orangetheory Fitness for the last four months, and I'm working hard on the food side of things . There will be a male and female first place winner. Sometimes, Id get cravings if I hadnt had enough water to drink that day. I stopped caring about other peoples Splat Points and paces and just played my own game. If you have a topic you'd like to see added to this FAQ, contact the moderators via Modmail. All I can understand the scale obsession, Janet. You can either upgrade your membership or pay for additional classes to qualify for the TC. Whatever you do, enjoy your week! Originally from Louisiana, Chloe moved to The Magic City to study at Birmingham-Southern College. Hi Christie! I guess time really does fly when youre having fun. I made sure I had all of the supplies I needed for my meals and snacks so that there was no excuse to fall off the wagon. At the end of the challenge, the three men and three women who lose the most fat or body fat percentage at each studio are rewarded for their efforts. Now, I have formed poops. Blogging Tips Are photos required? The information in this FAQ comes from the OTF website and community members who contributed their wisdom in this thread and elsewhere on the sub. Sounds like a healthy challenge Christie, and Im sure with the dedication you apply to most things I see on your blog that youll do well. A Reddit thread from the 2022 Transformation Challenge revealed that some studios awarded $250 for first place while others gave a hefty $1,000 prize. In fact, Im hesitant to do so because I dont want to give anyone any bad advice. Heres an example: Every night, I made sure I was done eating by 7pm. This year, Emily consulted with an Orangetheory Fitness instructor and set a goal of burning off 3% body fat during the eight-week Transformation Challenge. All Rights Reserved. I stuck to this challenge despite all of the struggles we have been facing. My husband and I are very competitive and motivate each other to work harder. If Id tried to fast on my regular diet, I would have felt like I was dying. It was incredible. Photos are usually taken in standard workout gear, and it is recommended that you wear the same outfit for all weigh-ins and photos so you can get a better and more accurate comparison (thank you u/adam_hii). He told SanTan Sun News that the challenge helped him cut back on alcohol and eating at restaurants, and motivated him to increase his time with exercise. Orangetheorys annual Transformation Challenge is in full swing, and members are pushing themselves extra hard to burn fat and be crowned as their studios winner! Maybe I should keep track and post my success . I still weigh weekly, but if the number seems out of whack for what Ive been doing, I let it go. In fact, I planned all of my meals 30 days at a time. I look forward to reading more about your progress and the challenge. Your studio will record your weight (or body fat % if they have an InBody scanner) at the beginning and ending of the challenge, and may perform periodic weigh-ins throughout the challenge. A couple of my best friends in college and I decided to give Orangetheory a shot as sophomores, and I ended up falling in love with the program. I hope you are allowing your head and your heart to follow. If in doubt, check with your studio. He was also the overall winner in the Chandler, Arizona, region among participating studios. I decided to approach the end of the challenge like Ive learned to treat my workouts. The keto diet has changed that. Orangetheory Transformation Challenge Party happening at Bonfyre American Grille, 2601 W Beltline Hwy,Madison,WI,United States, Madison, United States on Sat Mar 18 2023 at 04:00 pm. 10 Orangetheory Before and After Success Stories The following before-and-after Orangetheory transformation stories are unique and inspiring. While I managed to lose one after hot yoga the next day, Ill never know what my numbers would have been if that hadnt happened! Yes, Leanne, Jennifer and I were commenting on our similar focus. Check out our orangetheory transformation challenge selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. Id get hangry if I had to wait too long for a meal. Your studio will have sign-up sheets at the front desk and will announce the event during classes. Heres how I won the Orangetheory Transformation Challenge on a keto diet! Read on for full details and how to enroll today! Two days before the Orangetheory Transformation Challenge weigh-in, I got my period. Leave me a comment below if you have ever entered one! Create your plan and your "hook" One of the biggest reasons that transformation contests work so well is the deadline. Keto Travel Snacks We Pack for Every Trip. In other words, if you are looking for a definitive and 100% accurate answer that applies to your specific situation, stop reading this guide and call your studio. I have averaged around 32% body fat most of my life. Orangetheory makes it so easy to understand if youre hitting your goals with the blue, green, orange and red color system. I love this!! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:420px;}
You must then attend an Orangetheory class at least three times a week for six of the eight weeks of the challenge. We call it Shark Week on the keto boards. The following week, I went back and I was feeling so fierce that I actually pushed up into Wheel pose and attempted a handstand. Don't overdo the workouts. Can someone confirm you need to attend at least 3 classes a week? If you take more than one class per day you may be disqualified from the TC. This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, 2019 OrangeTheory Transformation Challenge, OrangeTheory Transformation Challenge Week 6 Results, OrangeTheory Transformation Challenge Week 5. You are your own perfect Valentine. I notice now my body reacts very differently to those foods if I do eat them. Is there a charge to participate in the TC? Last year it ran January 31-March 27th, at least at my studio. "I took an Orangetheory class in the afternoon when I was done teaching and followed that with a 45 minute . It will tell you what your daily calorie goal needs to be to get to your ideal weight. (thank you u/melanie4816). Although this challenge can help you lose weight or see changes in your measurements, it's not solely focused on the physical transformation. They can also help you with suggesting diet changes. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.
Additionally, the final rates may vary a little from what we discussed here. You are an inspiration to mid-lifers who want to get fit. Yes, i agree a scan or some kind of definite start point is a key motivator in attaining fitness goals. Giving up anxiety as a way of life; cultivating calm, My Day of Me and why I think you should have one too, A bad case of spring feveror Another lesson on letting go of what I cant control. This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, OrangeTheory Transformation Challenge Final Results, OrangeTheory Transformation Challenge Week 5. I loved how motivating it was to be a part of this! Heres to our health! I have a desk job, so find myself sedentary for much of the time outside of planned physical activity. One member commented that their studio waived the membership fee for six months to the top two winners. Visit your nearest Orangetheory locations and register by Monday, January 30th to participate. You will be assigned an Orangetheory coach that will be availableto you by email for any of your fitness questions. However, entering this challengehas been eye-opening. So no more of this. Thats important indeed, but lets not forget that children can also be good examples for uswithout even trying. There were three people right behind me, though, so I tried not to psych myself out. The challenge involved committing to participating in at least 3 OTF classes per week at the Lake Forest location. 3215 Lemone Industrial Blvd. I am going to follow you on FB. This year we've introduced coach-facing nutrition education for the first Liked by Tina Youssef Happy. As part of the Orangetheory challenge and to be eligibleto win the prize money, you are required to work out three days a week for 6 out of the eight weeks. All of the information recorded goes into your Orangetheory app and then your just watch your body transform! You are so right about that, Jude. They were among 50 participants competing to win $1,200. After initially losing 11 lbs in the first week, Id lost four pounds in Week 2 and then three pounds in both Week 3 and Week 4. Got what it takes? Thank you for the encouragement, Dee. Maam, youve lost 8lbs and you havent been here for six weeks. Rachelle Reed, Orangetheory's director of fitness, echoed Croteau's remarks about focusing on yourself. Orangetheory Fitness 6-week body transformation challenge. If you would like to be a castaway to represent your team, place your name in the Treasure Box up at the front desk! It looks like we figured it out. Can I do other workouts outside of OTF during the TC? Visit your local Orangetheory Fitness studio and register by Monday, January 30th to compete. Achieve your 2022 goals 2022, let's do this. The challenge started Monday, January 21 and ends March 17. I workout and eat right in my everyday life, so I thought that was enough. Overall, as you can see, Orangetheory prices may generally range from $59 to $169 per month on average. This may be Chloes first year doing the Transformation Challenge, but shes not one to back down from a good challenge. Thats when she got involved with Orangetheory. I have heard of the 52 diet. Have a great week and it is always a pleasure to have you join us at #MLSTL. The challenge runs from January 21 until March 17 and I'm just so pumped to see what I can achieve over the next 8 weeks. Of course, our habits are the part we actually control, and it sounds like youve been moving in the right direction. Orangetheory's workouts are split between the treadmill, rowing machine and weight floor with days focused on endurance, strength or power (or a combination of all three). When OTF shared the percentages of the Top 5 competitors at the midway point, I knew I had the highest number. Schedule: Teaching classes at 5:15 a.m., 6:15 a.m., 8:30 a.m., 9:45 a.m., and noon. Ive never had a body scan. I do have a desk that can be raised to standing (which I do quite often), and I set a reminder to get up and move every hour, but I still find Ive only walked about 4,000 steps a day on the days I dont work out. Hello!!! Most studios do not cap the number of participants, but some of our members reported that their studios limit participation to 100 people, and that the lists fill quickly. At Orangetheory Fitness Hingham, our 2020 Transformation Challenge is designed to help you do just that. (this information comes to you courtesy of the OTF website so it should be considered official and authoritative), (this information comes to you courtesy of the amazing members of r/Orangetheory. The transformation challenge is only available at participating studios. Transformation Challenge. It was a lot of hard work, a lot of fighting cravings. Orangetheory - Transformation Challenge 2023 - YouTube 0:00 / 0:29 #TransformationChallenge2023 Orangetheory - Transformation Challenge 2023 Orangetheory London Subscribe 0 Share 1 view 1. Get the best education, support, and motivation as you crush your goals and have a chance to win a $2,500 . This challenge, which begins January 17, isn't about numbers. , I assumed last year was pushed back cuz of the omicron surge around the new year but totally just an assumption! The first thing I did was research theketo diet. See elsewhere in the FAQ. Come here to discuss the workouts, the results, and get help from your fellow OTFers. I never figured out how to lose body fat vs. weight. Press question mark to learn the rest of the keyboard shortcuts, Welcome to the r/Orangetheory Transformation Challenge FAQ, Official Information from the OTF Website, Community Answers to Frequently-Asked Questions, See this thread for a discussion about this topic. There was a discussion about this question in this thread where people were reporting mixed results. Heres to our mutual fitness goals! After doing some Googling, I decided buy the following supplies to get started: Meal prepping is so important. I used to have huge mood swings if I didnt eat breakfast. Your email address will not be published. No more than one (1) class per day will count towards the participants 3 classes per week. Participants must register and participate in the Challenge (e.g., perform InBody scans) at only one studio location, but may take the below class types at any studio location. The Transformation Challenge takes all of that and mixes it in with tangible incentives within a specific amount of time to motivate you to achieve your fitness goals and have fun doing it. Isnt it nice that most hotels have gyms now? Whenever I got peckish (a rarity), Id have almonds, macadamia nuts, or a Slim Jim to stave off the hunger. Im actually glad that I went that day because I released that initial pain in a healthy way instead of reaching for a bag of chips. See this thread for a discussion about this topic. Thinking about signing up for the Orangetheory Transformation Challenge? The Orangetheory Transformation challenge is an eight-week programme that emphasises physical fitness. Its a challenge. Can I still qualify for the TC if I am not using an OTF HRM? What does the transformation challenge entail? Its good for ME and thats all that matters. (Thank you u/BaconIsMyJam). It provides a lot of useful information. Three workouts a week was tough on my body. My husband and I are perpetual travelers and work out regularly, at a gym, wherever we go. Note: Members should select what gender they most identify with. Since I posted this, I went over my scan and my overall goals with a coach. You don't want to get injured (or worse) because some stranger is telling you to work harder. Christie, this sounds really motivating. Replies to my comments This boutique fitness studio franchise has been challenging people to transform their bodies with its 60-minute total body group workout classes since 2010 (via Forbes), but this challenge is different. You know in your gut its true. The unofficial community for anyone interested in Orangetheory Fitness. Do I have to be an Unlimited/Premiere member to qualify for the TC? I gained 1.1 pounds of lean body mass and decreased my body fat percentage by 3.3 percent, for a net weight loss of 3.5 pounds. Other insights? Your studio might take "before" and "after" photos as well. (thank you u/pbrandpearls). She told Orangetheory Fitnessthat the challenge is "a chance to do something for yourself to re-engage with your Orangetheory community to slowly establish really good health behaviors.". Press J to jump to the feed. Well be digging ourselves out of a hole financially for a while and we had to downgrade our membership but I am not going to give up. Im not enough of an expert to explain how keto works here. Participant is responsible for payment of all classes. I agree that a combination of running and strength training works wellat least for me. (sources for this information can be found here and here and here).
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