Herbal teas that are naturally caffeine-free include chamomile, peppermint, vanilla, turmeric, ginger, and fruit essence teas. Milk and blood glucose levels Half a pint of milk has around 13g of carbohydrate. Copyright 2023 The President and Fellows of Harvard College, Harvard T.H. From there, it takes roughly six hours for just half of the caffeine consumed to exit your system, the National Sleep Foundationexplained. Tested. In Ireland, they sometimes add half and half or cream. The percentages are just a clear and handy tool to indicate sweetness levels. Black and oolong teas are generally steeped in hot or boiling water (about 210 F) and brewed for about 4-5 minutes. It has everything a child could ever want in a beverage: milk, sugar, and cute, tiny things to . For example: Learn more about some of the research on tea on health: A Cochrane review found very few large, long-term studies that examined green or black tea for the primary prevention of cardiovascular disease. Avoid trans fat. Cookie Notice This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Nevertheless, in some cultures, people will drink milk with green tea. To learn more, including how to make iced milk tea, scroll down. There are no hard and fast rules about how one must drink their tea. Calorie Goal 1690 Cal 310/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2300 mg Most tea kettle whistle once your water is ready, but if yours does not, you will need to monitor it visually. [6]. Milk tea attributes are consumers' preferred set of combinations on their ordered milk tea. But you can actually ask your starbucks barista to lessen the syrup or sauce of your drink, right? Zheng XX, Xu YL, Li SH, Liu XX, Hui R, Huang XH. That's because tea contains tannins, a compound found in tea leaves that is extremely acidic. For the greatest health benefits, try serving tea plain or without too many additives. In the meantime, there appears to be little risk associated with drinking tea except for frequent consumption of very hot tea. Calorie Goal 1750 Cal 250/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2200 mg With good teas, no two teas are alike. Half and half, on the other hand, may allow more of these flavors to shine through. 480-572-1643 tigersugar.co, en.tigersugar.com. "You don't want that much sugar in your body every single day," Scott Chan, program manager at the Asian and Pacific Islander Obesity Prevention Alliance (APIOPA), told KABC. Is 100% supposed to be normal? When it comes to choosing whats best for your health, though, maybe avoid either on the regular. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Lets begin! 397. Potatoes and French fries dont count. According to studies done by the Tea Research Association in India, when milk is combined with tea, proteins in the milk bond together with the compounds in tea that are responsible for weight loss. Read on to find out what happens to your body when you drink milk tea every day. Thus, you should be able to add these to your tea without seeing as much disruption to the health advantages. Heat the water in short intervals, no longer than 1 or 2 minutes in length. You can also use certain dairy-free milks, but be careful as some will separate in hot liquids. Remove the tea bags/tea leaves and stir in the brown sugar. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Westerners also may add milk or cream to very hot beverages, immediately lowering the temperature. Next, cover the pot and let the tea steep for 1 to 5 minutes, depending on the package directions. 8 teaspoons of sugar. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep in mind that adding milk will dilute the tea. 100% of what? Komura Book Fair: When Women Write About the Female Experience, Rediscovering Healthier Alternatives to Rice. While filling the glass to the top with ice will cause the tea to be diluted and watery, adding too little ice will not allow the tea to cool down fast enough. Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tea for weight loss and weight maintenance in overweight or obese adults. Lactose in human's milk ranges from 6.7 to 7.8 g per 100 ml, which works out to between around 16-19 grams per 240 ml, making human's milk much higher in sugar than cow's milk. Then, there is also the fact that a significant percentage of the population is lactose intolerant. #3. Expert teachers will give you an answer in real-time; Timely deadlines; Clarify math problems; Solve Now! Some advertisements claim that tea can speed weight loss, but research on the effects of green tea and fat reduction have shown little promise of weight loss benefits. Researchers found that the chemicals in tea responsible for helping out your heart actually decreased when they were combined with the proteins in milk. It is even known to curb your appetite. 80 Adingding90 4 yr. ago It's up to the individual to find their sweet spot. We use cookies to make wikiHow great. Then, go ahead and do so. It consists of sweetened black tea, milk or creamer, and tapioca pearls. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Li G, Zhang Y, Thabane L, Mbuagbaw L, Liu A, Levine MA, Holbrook A. This means that you cant really appreciate the subtle hints, notes, and aromas. Flatten using a rolling pin to about 1 cm thick, then cut into small squares. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. However, experts believe that these discrepancies can be the result of: Due to this, it can be difficult to know whether your cup of milky tea, specifically, is having a positive or muted impact on your health. If you are investing in better quality teas, though, then milk will only disrupt your experience. Step 1: Steep the Tea. Honey has more fructose than glucose in its composition as compared to white sugar which is equal parts both types of sugars. As such, it isn't unusual to find people drinking Earl Grey with milk this is often referred to as an Earl Grey latte. A 16-ounce cup of boba milk tea contains: Calories: 240. Due to this, it can reduce the risk of high blood pressure and even stave off various cardiovascular diseases. The caffeine in milk tea stimulates stomach acids for digestion that can screw up your system for mealtimes throughout the day. Specifically, this study utilized different attributes such as the size of tapioca pearls, sugar level, price range, brands, type of milk tea, cream cheese inclusion, and the amount of ice.. Loose-leaf teas sold in tin canisters or sacks allow you to control how much tea to use, using more to create a stronger flavor or less for more mellowness. A significant number of tea drinkers have picked up this habit due to the many health benefits associated with tea. Merchants helped its popularity to spread quickly across continents. Japan has a rich tea culture, best known for the ceremonial preparation and drinking of green tea. 50% is half as sweet. This article has been viewed 759,823 times. This doesnt mean that you should just add a large quantity right away, though. When you add milk to the equation, however, these properties cease to exist. Your other option would be to make brews such as masala chai as these flavors hold up far better in milk. [21] Overall, human studies about tea and cancer are limited and results are inconsistent. Save my name, email, and website in this browser for the next time I comment. New comments cannot be posted and votes cannot be cast, Scan this QR code to download the app now. Depending on which concoction you choose, it may be a lot. Pour the water into a cup. Tea Leafed is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon (.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. Then, there is oolong milk tea this is a bit more of an unusual drink as oolong tends to be delicately flavored. Researchers believe that flavonoids found in tea helped contribute to the higher density of their bones. This root has very little taste but many nutritional benefits and has been revered in ancient Asian medicine. When this happens, the effects on your metabolism are neutralized and, therefore, provide no added benefit to your weight loss goals, explainedThe Sydney Morning Herald. Hartley L, Flowers N, Holmes J, Clarke A, Stranges S, Hooper L, Rees K. Green and black tea for the primary prevention of cardiovascular disease. So between boba and Starbucks, which is the lesser evil? [21] Green tea might also have a positive effect in reducing risk of breast, ovarian, prostate, and endometrial cancers, though evidence is limited. Tea is the most popular beverage in the world after water. Drinking milk tea every day won't affect your stomach in the same way as regular tea. Delivery & Pickup Options - 234 reviews of Yifang Taiwan Fruit Tea "Came for the soft opening and ordered the brown sugar pearl with milk, which is "the mudflip" drink, I believe.I may be wrong but it looks like it! By using our site, you agree to our. Thanks to all authors for creating a page that has been read 759,823 times. Bring water to just under a boil. While this low-calorie beverage can indeed help you burn calories, adding milk to it can potentially put a barreling halt to this benefit, according toWebMD. Make a gift, Polyphenols, or flavonoids, are likely a key component to what makes tea a healthful drink. There are five elements to avoid to keep tea as fresh as possible: light, heat, moisture, odor, and air. So while a warm cup of milk tea may seem relaxing each evening, it can actually make you quite restless. Now the sticky and sweet Brown Sugar Boba Syrup is ready to make Boba milk tea. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While filling the glass to the top with ice will cause the tea to be diluted and watery, adding too little ice will not allow the tea to cool down fast enough. Because both tea (good loose-leaf tea) and milk are inherently sweet, you do not want to end up with a super sw. If you want it sweet and with nutty undertones, there's the hazelnut and almond syrup , but if you . Kung Fu Tea Taro Milk (30% Sugar Level) Serving Size: 1 Medium 310 Cal 89% 66g Carbs 9% 3g Fat 1% 1g Protein Track macros, calories, and more with MyFitnessPal. The takeaway? Yu C, Tang H, Guo Y, Bian Z, Yang L, Chen Y, Tang A, Zhou X, Yang X, Chen J, Chen Z. Andrici J, Eslick GD. According to the study "Calories and Sugars in Boba Milk Tea: Implications for Obesity Risk in Asian Pacific Islanders" in the journal Food Science and Nutrition, a serving size of 16 fluid ounces of boba milk tea had about 263 Calories (kcal) and 38 grams of sugar in total. Doing so will cause the tea to become watery. Eating for a healthy body and a healthy planet wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The flavor of tea varies by where the tea leaves are harvested and how they are grown and processed. Tea tends to absorb odors from food and even other strongly scented teas, so keep them separate. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Then, if you still dont enjoy the taste, you can consider using milk to flavor the brew. Indeed, one reason for conflicting results in observational studies may be the wide variations in tea types with varying flavonoid content. All tip submissions are carefully reviewed before being published. For this type of tea, oolong tea tends to be the favored variety. The hot water will warm the teapot up before you begin the steeping stage. Whether you're indulging in an afternoon tea ceremony or just brewing yourself up a morning cup, taking tea the British way usually means brewing your tea strong and adding a splash of milk. The next time you're craving some tea to soothe the soul, it'd be best to leave out the milk. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The number of calories in half a pint of milk varies from about 90 calories for skimmed milk to 190 calories for whole milk. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If your heart yearns for tea every day, here's some good news: It turns out that tea is indeed good for the health of that very vital organ. Multiple studies have shown that the more dairy you include in your daily diet, the more prone you are to clogged pores. It has everything a child could ever want in a beverage: milk, sugar, and cute, tiny things to chew on. For the most part, this is because many herbal teas can have rather potent flavors of their own. Add Brown Sugar - In a pan with medium heat, add 1 cup of brown sugar and mix until it melts. If you prefer a stronger tasting tea, add more leaves rather than steeping the tea for a longer period of time. The amount of milk poured into the brew can be rather varying as well. Take peppermint tea with milk, for example. In this post, I will breakdown what happens when you add milk to tea. Repeat steps 4 Combine tea and hot water in a teapot. 16 teaspoons of sugar. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. Oolong tea is partly fermented, and green tea undergoes no fermentation. When milk heats for too long, the denaturation of protein causes it to develop an odor. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Now that you are aware of the facts, though, you can make your tea more carefully. Of course, to be on the safe side, skipping the milk will ensure that you are gaining all the health benefits of the tea. Since milk tea is often made with black tea, which contains about 47 milligrams of caffeine, you may have some trouble falling asleep. It's up to the individual to find their sweet spot. 3/1/2023. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. So, should you be adding these milks instead? A 2005 study published in the Journal of the American Academy of Dermatology and another from 2016 found that drinking skim milk, in particular, will make your skin more at risk for acne. Affiliate links / Images from Amazon Product Advertising API. It seems like it would be a refreshing way to lose some extra weight, right? They concluded that regularly drinking tea could possibly help to protect older women from developing fragile bones and, more importantly, osteoporosis. This article has been viewed 759,823 times. Ryan L, Petit S. Addition of whole, semiskimmed, and skimmed bovine milk reduces the total antioxidant capacity of black tea. Nechuta S, Shu XO, Li HL, et al. If possible, avoid letting the milk reach temperatures above 60 degrees Fahrenheit (15.6 degrees Celsius). Turn the heat off when you add the tea leaves to the water, though. For a cup of 8 ounces Chai tea can range between 60 and 120 milligrams of caffeine. If you do not have a teapot, you could add the leaves directly to a saucepan of boiling water. pearls, sugar level, the amount of ice, cream cheese inclusion, and the type of milk tea. and our Usually, you get to choose your sugar level from 0%, 25%, 50%, 75% and 100% upon ordering milk tea, but Starbucks adds sweetness by the pumps! These, of course, will create a far sweeter and thicker drink as well. You could also use green tea or black tea, but white tea tends to be too delicate. What's even more interesting is that drinking green tea was found to have this effect for an entire week, while black tea's effects last all day long. Shutterstock. By signing up you are agreeing to receive emails according to our privacy policy. Oolong tea should steep for 3 minutes ideally, but it responds better to being over-steeped and will not take on the same bitter taste that green tea or black tea will develop. It is believed that very hot beverages may cause cell injury that could lead to cancer. And, in most instances, these flavors dont complement the creaminess of milk. Pinkies up! In a recent experiment commissioned by Channel News Asia, Applied Food Science and Nutrition students found out that for every 500ml of brown sugar milk tea, a craze in the Philippines, there was about 92g of sugar in it, which is thrice the amount of what a 320ml Coca-Cola soda contains. *Take note that jellies and pearls are kept in a sweet syrup before serving to keep them moist, thus adding to the. Here is how you can make a traditional cup of milk tea:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'tealeafed_com-large-leaderboard-2','ezslot_5',604,'0','0'])};__ez_fad_position('div-gpt-ad-tealeafed_com-large-leaderboard-2-0'); Warm water until it reaches 195 to 205F. These are plant chemicals that give teas their distinct flavor and aroma and may have health-promoting properties. Regardless of decaffeination type, tea is still considered a healthful beverage choice. It's safe to conclude using milk when making tea will mean there is less tea consumed, which also means that caffeine consumption is reduced. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it. Of course, whenyou hear the word "tea" your brain probably conjures up images of that quintessential tea cup, a tea kettle on the stove, and maybe a classic novel. In some cases, milk is simply an addition. These teas have a tendency to have an overwhelming bitterness to them. 259. Milk tea is a bit different, though. In some instances, milk doesnt affect the antioxidant activity of tea at all. Its a simple preparation of pouring hot water over cured leaves of the Camellia sinensis plant. Needless to say, not all teas work well with milk. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 18.5 teaspoons of sugar. Fine sugar? Regularly enjoying a cup of tea can have more of an impact on your pearly whites than just bringing a smile to your face. ", "I loved how you wrote the instructions step by step. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. A dash of vanilla or cinnamon can mimic sweetness. For instance, some black teas have certain robustness to them, while with others there is a tangible malt-like flavor. Also known as bubble tea, boba tea is a famous drink in the Philippines everywhere you turn, theres a milk tea store with long queues and upbeat Korean music. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. 5. Loose-leaf teas should be stored in an airtight container. Khan N, Mukhtar H. Tea polyphenols in promotion of human health. Data not found. Create healthy, balanced meals using this visual guide as a blueprint. Learn more about cancer and antioxidants. [4] Where the tea leaves are grown, the specific blend of tea leaves, type of processing, and addition of ingredients such as milk, honey, and lemon can alter specific flavonoid content. 0% is no sugar. The cooling and minty flavor of the peppermint contrasts rather heavily with the natural flavors of milk. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Everyone's stomachs are sensitive to and set off by different things, but there is one commonality that can cure a serious stomach ache: milk. Decaffeinated tea is an option if you enjoy the flavor and experience of tea but are sensitive to caffeine. The carbohydrate content of honey is higher than white sugar for the . Daily Goals How does this food fit into your daily goals? Too much sugar can cause a lot of health problems, from acne and weight gain to heart disease and diabetes. . Luckily, there are many kinds of non-dairy milk teas, so avoiding this issue can be as easy as cutting back on the ingredients you're adding to your cup. But an American study of 2002 found the addition of milk in tea decreased the insulin-sensitising effects of tea. The recipe for this beverage has varied widely across time and place, but today is often made from black tea mixed with spices like cinnamon, cardamom, cloves, ginger, and peppercorns, and served with milk and sweetener. Herbal teas are not made from the Camellia plant but from dried herbs, spices, flowers, fruit, seeds, roots, or leaves of other plants; they do not typically contain caffeine as do traditional teas. The glass should be about 1/2 to 3/4 full. 1 Choose Your Tea The heart of really good milk tea is one that perfectly suits your palate. "Tea causes teeth to stain much worse than coffee," New York University dentistry professor Mark S. Wolff, told WebMD. [1]. Limit refined grains (like white rice and white bread). This is because the milk inhibits this activity. There is no denying that that milk can be good for your health. It also contains caffeine so drinking this beverage . Join for free! This gets your stomach settled and ready to go for delicious food ahead. Arab L, Liu W, Elashoff D. Green and black tea consumption and risk of stroke: a meta-analysis. Make sure to stir once more before drinking.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'tealeafed_com-leader-1','ezslot_8',607,'0','0'])};__ez_fad_position('div-gpt-ad-tealeafed_com-leader-1-0'); If you do want to give milk tea a try, then you should know so tips, tricks, and recipes to work with. The Nutrition Source does not recommend or endorse any products. $4.59-$8, plus tax. We have tons of other tea-related content for you. Herbal teas are naturally caffeine-free and do not undergo a decaffeination process. Calories in 1 Cup of Tea, Weight Loss & Nutrition Facts . Additives of sugar, cream, or milk can reduce the polyphenol content of tea. 7.5 teaspoons of sugar. Shake the bowl lightly every now and then to make sure the pearls are covered with flour and not sticking together. One process uses an organic chemical solvent (either ethyl acetate or methylene chloride) that also removes most of teas polyphenols. Additives of sugar, cream, or milk can reduce the polyphenol content of tea. Once the leaves have steeped for a sufficient amount of time, you discard the leaves or bag and pour in the milk.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'tealeafed_com-large-mobile-banner-1','ezslot_9',608,'0','0'])};__ez_fad_position('div-gpt-ad-tealeafed_com-large-mobile-banner-1-0'); Your other option involves brewing the tea directly in hot milk. I have to explain them that there is far more to milk than just taste! In other cases, it appears that milk can prevent the body from absorbing antioxidants as readily. This specific drink has a fixed sugar and ice level but it's not over iced and it's not too sweet either. If you're worried about your sugar intake, 86 those sweeteners, tapioca pearls, syrups, or other flavorings. It also found that the shorter the time from pouring the tea into a cup to drinking it was associated with increased risk. When consumed on an empty stomach or in excess, tannin can screw up your stomach tissue and can leave your belly in pain. It's smoother and makes the black tea even more delicious, as it hides its bitter notes along with the brown sugar. Chan School of Public Health, Sparkling Iced Tea with Lemon, Cucumber, and Mint, Academic Departments, Divisions and Centers, Flavonols myricetin, quercetin, kaempferol, Theaflavins formed when black tea leaves are oxidized, Catechins found in green tea; epigallocatechin-3 gallate (EGCG) is the main form, Some research suggests that the protein and possibly the fat in milk may reduce the antioxidant capacity of tea. 6. When you drink milk tea over a longer period of time, your teeth are taking a constant hit of sugar that will encompass your enamel and slowly dissolve your teeth. Let the tea steep for 3 to 5 minutes or until it has reached your preferred strength. Ginger tea is a variation of chai tea. Johnson R, Bryant S, Huntley AL. Use 2 to 4 tsp (10 to 20 ml) of loose-leaf tea for this method. In 2018, a large cohort study of 456,155 men and women in China followed for a median of nine years found that participants who drank burning-hot tea daily along with excessive alcohol had five times the risk of developing esophageal cancer than those who drank less of both beverages. When combined, casein (a chemical found in milk) chemically binds to the stain-causing chemicals in tea and puts a stop to staining,City Dentistsexplained. Please check your user ID. For more information, please see our "The steps outlined in this article are described in a most simple way, which definitely deserves a super, "The detailed directions to how to make the various types of milk tea were good. A syrup? Drinking milk tea is an international custom that has quickly become a popular way to make tea time trendy in the United States. This means that if you are consuming tea to lose weight, milk will contradict these efforts. You can prepare both hot and iced versions of milk tea, and there are a number of additional ways you can prepare the tea to add even more flavor and dimension. Unfortunately, there's not a specific amount of tea to avoid drinking each day in order to stop you from feeling awful. Unbearable bloating is something you'll undoubtedly want to avoid. Do you find teas more palatable when you add milk to them? 8.5 teaspoons of sugar. These chemical compounds act as. Often, flavors with a "roasted" note are also indicated. "Dairy is delicious," Kelly Schmidt, registered dietitian, told Women's Health. Loomis D, Guyton KZ, Grosse Y, Lauby-Secretan B, El Ghissassi F, Bouvard V, Benbrahim-Tallaa L, Guha N, Mattock H, Straif K. Carcinogenicity of drinking coffee, mate, and very hot beverages. Even oolong teas have unique profiles that you need to taste to learn to appreciate. One cup of black tea, for example, contains about two caloriesand if shedding pounds is as simple as simply enjoying tea time, then why not? Sign up here. Hello lovelies, today I am showing you how to make milk tea at home using pantry staples. Milk in Tea: The Dos, Donts, and Everything in Between. Black or oolong teas are the best for milk teas, but technically you can use any tea that you like. most pleasant, no matter how much I like milk. But the drinks sugar content stays near-stagnant. Green tea is steeped at a slightly lower temperature 180 F from 4-15 minutes. Effects of black tea on blood pressure: a randomized controlled trial. There are endless ways to make the exact mixture of your dreams from choosing the type of tea to mix with the milk to adding in various sugars, sweet syrups, sliced up fruits, boba or tapioca pearls. Will I give up milk tea? That's because tea contains tannins, a compound found in tea leaves that is extremely acidic. Strain the hot tea using a strainer. Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. Most research looks at the health effects of traditional teas, not decaffeinated. Cream will naturally add more creaminess to your drink and may eclipse more of the natural flavors of the tea as well. Milk tea was first introduced as a treat for children in Taiwan back in the 1980s. 1oz = 30mlFor shot glass http://bit.ly/2vgsoaJFor measuring cups http://bit.ly/2PmrctkFor Premium Thai Tea http://bit.ly/2K1nvpEFor Long Spoon https://bit.ly/2WXs2joSubscribe today to be the first to know about all things Milk Tea \u0026 Coffeehttp://bit.ly/chaophyoutubeFor milk tea and coffee shop supplies available at Chao, please visit http://bit.ly/2YCjSzrWebsite: chao.ph http://bit.ly/2Zd6dzu Facebook: chaocafeph http://bit.ly/chaocafeph Instagram: chaocafe http://bit.ly/33M2xTy Dont miss the opportunity of joining our comprehensive online training programmes.
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