Or use the virtual assistant below right to check symptoms. Do Move. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. 11. Mother Teresa, 148. Believe everything is possible and you will change the results! By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. We have strong faith in you. - Norman Vincent Peale. Maya Angelou. - William James. God has a plan for each and everyones life and its up to us to be faithful. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. 129. My worst-case scenario had not played itself out. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. God my Healer, as I'm awaiting the results of this lab work, I ask in the Name of Jesus that I receive a positive report. The word itself says "I'm possible!". But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. Coping With Scanxiety During Cancer Treatment. (And if you dont have any practices, what better time to start one!). Waiting for food in the microwave. The next chapter of your life is going to be so amazing. 4. My prayers are with you as you do your exams; I am assured you will pass. Dont trade your authenticity for approval. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. "No matter what youre going through, theres a light at the end of the tunnel." Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. I am now entering a period of healing. "Believe you can and you're halfway there." Or, you could mention that the results are not yet in and it very well could be better news than they thought. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Instead of getting anxious about test results. My heart was in my mouth and my stomach immediately churned. "If it's making you nervous, you're doing it right." Childish Gambino. "If youre going through hell, keep going." Try to do something fun together to help take everyone's mind off of the matter at hand. After all, theyre waiting for potentially life-altering news. Below are some short examples of what you can send to check-in: "Thinking of you all the time. To the really, REALLY big! Just sending you a quick note to let you know that youre on my mind and in my prayers. Muah. A spiritual crisis in a way. I called in my Spirit Support Team and faced my darkest fears. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Believe in yourself, because I believe in you! Im so sorry youre going through this, but this too shall pass. Work smart, not just hard. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. I can handle whatever the test results show. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 4. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. It's about learning to dance in the rain.". 2. 2. (And if you dont have any practices, what better time to start one!). Im very wise and stuff. Even if (especially if) you feel like doing them less. Everyone in the audience is on your side. Be more open to learning new things, a clear growth trajectory always includes the learning process. . Rock your tests. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. . your darkest fears a voice. I Can Take Action On My Health While I Wait For My Test Results, 9. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Wasnt that enough? 2). I was filled with laughter and terror all at the same time. 42. Be thankful for the hard times; they can only make you stronger.". God's still, small voice breathes healing over all. Sorry things are crappy. When were waiting for something, minutes can feel like hours and hours like days. Watch out you dont miss the happy moments in life just because of test results. Psalm 27:14. When the world says, "Give up," hope whispers, "Try it one more time. You have passed before and this time it wont be different. Benjamin Spock. Acceptance and surrender does not need to be a passive state. Unless you puke, faint, or die, keep going. Rejoice that you have already come this far, 3. The joy, the relief and the gratitude I felt that day were immense. Wasnt that enough? To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. Minion Humour. 43. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. As most of you would know I've spent the last 4-6 weeks waiting for test results. This is a real game-changer. Confucius, 55. 79. 7. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Trying to make sense of it all. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. - Ed Cole. I'm Sticking To My Routine As I Wait For My Test Results. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. No one is you and that is your superpower. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. May we raise them." Anonymous. Call in your Higher Self That fearful, anxious part of you is not who you truly are. "In the middle of difficulty lies opportunity." 2022 Mighty Proud Media, Inc. All Rights Reserved. 1. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. I am so proud of you! You are not just meant to survive life and jail but to thrive in life and change the world. You are braver than you believe, stronger than you seem, and smarter than you think. Stay busy.. Will gather lilies at the break of day. George Eliot. I confess I didn't study as I intended. The weekend before my test results, I realised I had two choices. Let this encourage you out of giving up. Write your fears down on paper and see what shifts for you. Those words helped me calm down, although I cried throughout the whole procedure. Check out our Submit a Story page for more about our submission guidelines. I am now making a new commitment to my physical wellbeing. 3. To gently put out there the possibility that this has come to awaken you too. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" You're more relaxed than you feel. Mahatma Gandhi. Journaling can be a really helpful tool for this. But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. "The most beautiful thing you can wear is confidence." You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. 59. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. Dont let that be you! Success doesnt come from what you do occasionally. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. I know you will succeed in life regardless of your exam results. I'm strong and I have a good family who will stand by me. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. . 5. Judy Garland. I experienced what is known as the dark night of the soul. "Try to be a rainbow in someone else's cloud.". Dont live off of someone elses script. "The most effective way to do it, is to do it." 73. "It always seems impossible until it is done." Be with me, Lord, during this hard time of waiting. Your exams are nearing, so study with dedication and you will succeed in your exams. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. In these moments, it may feel as if youre not doing enough. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. "You're going to be great in your new position. 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Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. 4. Your exam results do not define you as a person and/or predict your future! 34. Let's plan a lunch for when I see you next.". With no one else to turn to, I sent a message to someone I knew I could count on. 91. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. Connect with someone youve been wanting to connect with. "The only time you run out of chances is when you stop taking them." Winston Churchill. What would a good result be for you? Yet, having patience is an asset that we should all put more value on. Things Will Likely Not Be As Bad As I Imagine, 4. My heart goes out to you. To become even more present and to put my physical health first. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. Say something nice. Speaking with trusted friends and family members can help you get things off your chest. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). Believe you can do it, all the best in your exams. 2. 7. 44. 15. C.S. Do you need help coming up with the right comforting words for hard times? You dont have to be gloomy just because you are waiting for your exams. Leaving the breast cancer center, I managed to hold it together until I got home. Dr. Deciding When things aren't going well, goals of care, code status. 97. And that one can support the other if we look to balance them and accept such experiences into our life. Christine Caine. "You're going to go through tough times - that's life. Or, if they don't feel like . ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. We are constantly moving, changing, curing, treating, and growing. Although I'm healed and healthy today, I spent many hours in the waiting room. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. Here are 10 powerful prayers for medical tests. 32. Just at the time when I needed this connection the most. A day later, I sat down at my computer and logged onto Facebook. 37. 80. - George Bernard Shaw. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. Look forward to tomorrow. "Trust yourself. 17. 2. Youre doing exactly what you should be doing. "There is no substitute for hard work." -Thomas Edison. Amelia Earhart. You relinquish resistance and connect with the higher vibration of trust. 87. People become attached to their burdens sometimes more than the burdens are attached to them. You are a work in progress, which means you get there a little at a time, not all at once. Being brave doesnt mean youre not afraid. Take steps to feel more in control. It can help ground and root you in a place of calm and trust. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. Its human nature. 71. Its the fearful Ego. Every accomplishment starts with the decision to try. Hold on, you have been working hard enough to become the best you can ever be. People need words of encouragement for a lot of reasons, both big and small. I felt like I had almost been given a second chance at life. In this day and age, delayed gratification is not something we have to deal with often. So, dont beat yourself up as you are worrying. Talking with someone who has cancer. Related: 101 Anxiety Quotes to Lift Your Spirits. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. Here are some ways you can offer words of encouragement for kids in various situations. The reason was I didnt know how he would take it. "Be still in the presence of the LORD, and wait . Waiting for test results can be a nerve-wracking experience. Offer your support. This totally sucks, but you totally dont suck! Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Betty is a qualified teacher with a Bachelor of Education (Arts). Words of encouragement for turning hard times. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. I believe in you! KANO, I know its hard not to lose you faith. Quotes To Live By. 19. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. I Can Do Things Differently Going Forward, 7. Whether the test is for you or a loved one, nerves and anxiety run high . Try viewing your time waiting for results as an exercise to practice being patient. In short, take action on something that gives you a sense of control over your life. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. The next few days were a blur. "Believe in yourself, take on your challenges, dig deep within . It matters what you are doing. waiting for test results have brought you even the tiniest bit of hope or comfort. "We must let go of the life we had planned, so as to accept the one that is waiting for us.". You relinquish resistance and connect with the higher vibration of trust. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. Keep pushing. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. 31. Feel free to share your stories and ideas in the comments below. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. The two weeks which followed were up there with the most anxious of my life. These phrases are ways to tell someone to keep trying: It takes serious courage to get on this path and stay on it. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. 108. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. Make it inspiring.". Find out an answer to a question youve been thinking about. I was already battling glaucoma. "Change your thoughts, and you change your world.". When talking with someone who has cancer, the most important thing is to listen. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Dont let how you feel make you forget what you deserve. Words of encouragement could also be in the form of a quote or maybe even a poem. 95. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. 61. Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. 115. Triaging When you're deciding where a patient should go. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. It may not be easy, but it will be worth it! Related: 100 Quotes to Get You Through a Tough Time. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. 58. When the time comes, go to the appointment and offer to drive home after. Be good to yourself. 135 Likes. Doubt whom you will, but never doubt yourself. 16. The best view comes after the hardest climb. Alexander Pope, 76. As one of our community members says, Expect the best.. 11. Things I had been putting off are now being made a priority. Oprah Winfrey. Great things never come from comfort zones. Longest minutes in life: 1. Help, Lord God Almighty! Do what you can." ~Arthur Ashe. 50. 109. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. - Vivian Greene. | 41. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. A time when you lose connection with the higher force which has provided so much support and comfort. No wonder you are so smart for your age." quote="You are such a good listener! And let others be good to you, too. - Christian D. Larson. Going to the doctor can be stressful. Waiting to find out the final diagnosis. It just means you try anyway. Try to create a warm, uplifting tone. A little sympathy and a compliment are almost always welcome. Blake Lively. If the results are not what your friend hoped for, he or she will need you to be there. 68. Try to focus his/her attention on the importance of perseverance.
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