Players are required to lift 225 pounds for the bench press. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. What is the NFL Scouting Combine? 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Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. The number of reps they Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Then, he went on to play seven seasons in the NFL for four different teams. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Perform eight to 10 reps then switch sides. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. Its main purpose is to measure lower-body strength and explosiveness. There are six major drills that happen at the scouting Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. The Chicago Bears may trade the No. This final exercise works both back and rotational strength. If they align well, then teams can be confident in their player evaluations. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. It will also be an opportunity for them to learn more about this year's top prospects. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. All day! *Electronic timing began in 1999*. The 20-yard shuttle is a bit less complex than the three-cone drill. There is no shortage of storylines as the 2023 NFL draft approaches. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. The top of the charts goes to the defensive line. What is the bench press record at the NFL combine? He was an NFL backup for a few years but never played in a game. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Who had the So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. However, the official record belongs to Stephen Paea with 49 reps. What is the 20-yard shuttle record at the NFL combine? What is the bench press record at the NFL combine? A lot gets made of the bench press every year at the NFL Combine. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Time: 4.22 seconds. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. . Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Logos were compiled by the amazing SportsLogos.net. They also need to be on guard for double moves, so their change of direction skills matter a great deal. The NFL combine record books are full of astonishing feats. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. We may earn a commission through links on our site. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Nows not the time to make changes to your setup. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The sign is seen for the This year, the bench press is on a separate combine day from the other measurables. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Emanuel Hall 11-9t2. Please see our Contributors and Sources page for data source details. WebWhat is the bench press record at the NFL combine? Web Show data from the NFL Combine only. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. The bench press is not only about body strength but also endurance. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). So you've got to lock in everything.. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Yeah, but: Running back Bo Jackson reportedly ran a Current. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. This information can be gleaned from the 40-yard dash time. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. You don't currently have any notifications. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Who had the most bench press reps at the NFL Combine in 2022? Record holder: John Ross, WR, 2017. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. He never played in the NFL but was on the practice squad for the New Orleans Saints. Tommy Bohanon, a fullback, did 36 reps in 2013. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Past. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. We may earn commission from links on this page, but we only recommend products we back. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The number of reps for each position varies. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Having power and flexibility is critical to finding success at both of those positions. Do these two to three times a week for three sets of eight to 10 reps. @mazismith put up 34 reps on the bench, the most 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. You should be generating a lot of force on this move, which will carry over onto the bench press. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Below is a full list of NFL Combine bench press results from the 2023 event. How much weight is the bench press at the NFL Combine? 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The Chicago Bears drafted him in 2011. Like most drills, it might not be directly correlated to a players performance on the field. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Five years ago today, Byron Jones set a world record in the broad jump at the combine. video. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Myles Murphy, 25. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. MORE: When and where is the NFL Draft in 2023? Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Copyright 2000-2023 Sports Reference LLC. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. NFL hopefuls are asked to lift a 225-lb (102 kg) John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Tennessee defensive back did the drill in 3.81 seconds back in 2006. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The player first runs a straight line between the first cone and the second cone. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Linemen that are able to jump far typically have the ability to play tackle if needed. So its important to maintain that connection throughout the lift. The 2023 NFL combine is back for fans to watch all the testing on Friday. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. They need to be able to quickly get around offensive tackles at the NFL level. The top performers in terms of reps are typically offensive and defensive linemen. Both of those traits are extremely important for offensive linemen to have. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. He was then drafted by the Denver Broncos and still plays as a guard for the team. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Who holds the NFL Combine bench press record for most reps at 225 pounds? Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. What is the bench press record at the NFL combine? Five years ago today, Byron Jones set a world record in the broad jump at the combine. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. So youre building power from here which also translates to the field, Gaines says. An athlete's performance has a direct impact on where they're selected in the NFL Draft. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. What does the Bench Press measure? What is the bench press record at the NFL combine? The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Football is a game of inches. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. Press both dumbbells up, then perform alternating single-arm reps on each side. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. DATABASE. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Keep in mind that any sub-7 second time in this drill can be considered elite. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. The number of reps they achieve is their score for the event. Byron Jones 12-3t2. What is the 40-yard dash record at the NFL combine?
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