0000028041 00000 n I painted a lot in high school so Im excited to have time to do some painting for real. 114 0 obj <> endobj xref Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. Avoid checking the news or going online at night before sleep. What a great activity for all sisters going the first time. Have a FASHION SHOW, or show and tell, to show off your great buys. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. 7) Hold Testimony Meeting every Fast Sunday in Relief Society. You may have misunderstood what I said or I may have said it wrong. Researchers found that the longer the quarantine, the harder it is. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. Sources: As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 Miramar. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. For every letter of the alphabet we were to say three different statements using a word. It mostly talked about the history of laughter clubs and described some of the exercises. *The inclusion of third-party organizations does not imply DoD endorsement. I found myself looking to others to see what they thought of the activity. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. 0000001736 00000 n 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. Keep your mind sharp during quarantine by learning something new. 0000063801 00000 n 5) Adopt a charity organization or retirement home. 0000071689 00000 n My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. Organize Americas Got Talent having your ward perform. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. This doesnt just have to be the Bishops responsibility. Ive just been called to this position and your inputs have been so inspiring to me. 13) Start a Mommys Group (not a kids group). For those entrenched in the world of children, let the kids play while the mommies learn something new; take an online class together or just talk (Talking will be the easiest, but learning together will be the most satisfying). I like the idea of a temple shower. 9.2.1 Ask them about their lives. 15) Remember Pursuit of Excellence? Get a group together, or work on your own, to achieve this goal and create a great award when completed. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. The posture and the emotion did not match. 0000082557 00000 n Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. There is something about breathing and mastering your breathe which can affect your postural strength and motor control. I love this RS activity idea. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. The first laughter club started with 5 people in a park in 1995. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Crafting is in, especially during this time! Cute! xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). Update your browser to view this website correctly. Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. Or sit with a family with young children and offer a helping hand. Sleep is crucial for your immune system. just read the ideas and was really impressed and am excited to use the ideas. Your hard work in assembling this information is very appreciated . Press the pause button and let your mind and your body relax and/or meditate. 0000036510 00000 n The endowment isnt actually a reward as much as an ordinance. Thank you! Other signs of social phobia may include: speaking very quietly. ColorMe, a free app, is available for Android and iOS. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. 10) Have a Johnny Lingo party and be an eight-cow wife. Because of it, my girls and I arent missing out on our weekly movie nights. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. These activities are meant for spiritual and temporal learning and to help build Thank you for your time and effort in offering these inspiring ideas! Create a dinner group where you plan a weeks or months worth of dinners together. 0000075764 00000 n Can't think of one? 0000085904 00000 n 1. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). They did not sit back and let worldly things take over their lives. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. To start her presentation she asked us the question: how are you feeling today? FaceTiming allows us to check in with each other and stay fit. I would say I was about a 5. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. 0000030400 00000 n Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. Confinement leads to a loss of the usual routine, changes in social and physical contact with others, and an increased sense of isolation. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. 5) Home Industry Offer ideas, support, and know-how. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. Take a break from the news and schedule some time for laughter. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. avoiding making eye contact. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. Prepare for quarantine. I am going to make another parallel here to Physical Therapy (because that is what I know). 0000027641 00000 n When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. PostedMarch 31, 2020 0000056288 00000 n Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Receive expert tips on using phones, computers, smart home gear and more. Oh! You may be able to find the same content in another format, or you may be able to find more information, at their web site. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy.
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